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Rutina De Planchas (updated 2024-10-13)

RUTINA de PLANCHAS para ABDOMEN PLANO 🍫 Planchas 5 Minutos [upl. by Elizabeth172]
Duration: 6:30
1,4K weergaven | 11 maanden geleden
RUTINA de PLANCHAS Abdominales 🔛 15 MINUTOS [upl. by Mharg]
Duration: 15:23
52,7K weergaven | 10 maanden geleden
Beneficios de las planchas [upl. by Rowena609]
Duration: 0:29
6,2K weergaven | 1 maand geleden
RUTINA de PLANCHAS LATERALES para CINTURA 🥵 Ejercicios Planchas 10 Minutos [upl. by Paco]
Duration: 11:11
29,3K weergaven | 9 maanden geleden
Planchas 17 minutos [upl. by Nnayhs]
Duration: 17:07
4 weergaven | 2 weken geleden
La mejor Rutina de Planchas de 5 min Abdomen Plano Sin Equipo [upl. by Adnov]
Duration: 5:20
201 weergaven | 4 weken geleden
RUTINA de PLANCHAS para ABDOMEN PLANO 1 HORA 🔥 Reto Core Tonificado [upl. by Geddes]
Duration: 55:01
22,9K weergaven | 7 maanden geleden
13 ejercicios de planchas definitivos Mens Health España [upl. by Eradis]
Duration: 1:16
1,7K weergaven | 4 jan. 2018
RUTINA de PLANCHAS para un abdomen plano y duro 💪💥 [upl. by Ytissahc]
Duration: 8:30
303 weergaven | 8 maanden geleden
PLANCHAS PARA CORE FUERTE 4 ABDOMINALES EN CASA Plank Challenge [upl. by Deragon356]
Duration: 4:16
82,2K weergaven | 27 nov. 2017
RUTINA RÁPIDA VIENTRE PLANO Y DEFINIDO 4 planchas High Definition Abs [upl. by Ynotna29]
Duration: 3:56
606,7K weergaven | 25 sep. 2017
💦 RUTINA DE PLANCHAS en 10 minutos ⏱ Abdomen plano [upl. by Spain849]
Duration: 10:44
11,3K weergaven | 8 jul. 2020
¿Quieres un abdomen plano Prueba estas 4 planchas [upl. by Utimer8]
Duration: 4:28
624K weergaven | 18 nov. 2021
Reto de Lagartijas y Planchas Gana fuerza en Casa [upl. by Slinkman]
Duration: 22:04
374,9K weergaven | 25 jun. 2020
18 PLANCHAS PARA ABDOMEN PLANO ❤ PRINCIPIANTES ❤ HAZLO CORRECTAMENTE [upl. by Euqinna912]
Duration: 20:58
8,3K weergaven | 14 sep. 2017
RUTINA de PLANCHAS COMPLETA ABDOMEN y CORE [upl. by Swainson]
Duration: 40:25
24,9K weergaven | 22 sep. 2021
RUTINA DE PLANCHAS DE ABDOMINALES EN CASA 12 MINUTOS The Fit Club [upl. by Floria346]
Duration: 3:57
20K weergaven | 24 okt. 2017
Abdominales En Casa 10 MIN Reto de Plancha Para Marcar tu Abdomen [upl. by Sheline]
Duration: 11:42
32,7K weergaven | 25 sep. 2022
5 minutos de abdominales 🟪 Rutina rápida PLANCHAS ANRHIIT [upl. by Blakely615]
Duration: 7:15
48,8K weergaven | 19 mrt. 2020
10 Minutos de 🔥ABDOMINALES INTENSOS🔥 Rutina de Planchas [upl. by Shira]
Duration: 11:39
18,1K weergaven | 5 jul. 2021
Planchas Core abdominales alternando apoyos [upl. by Malinin]
Duration: 2:28
41,3K weergaven | 30 nov. 2016
QUEMA GRASA CON ESTA RUTINA PLIOMÉTRICOS Naty Arcila [upl. by Gonick]
Duration: 16:27
174K weergaven | 9 apr. 2018





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