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Schiena A Casa (updated 2024-10-08)

ESERCIZIO PER DECOMPRIMERE LA SCHIENA postura stretching [upl. by Illek]
Duration: 0:35
70,9K weergaven | 6 maanden geleden
COME ALLENARE LA SCHIENA • scheda completa • [upl. by Auston]
Duration: 4:09
34,6K weergaven | 14 mrt. 2019
Come sbloccare la schiena [upl. by Tucky]
Duration: 0:11
30,2K weergaven | 7 maanden geleden
Automassaggio alla schiena con il foamroller [upl. by Morly]
Duration: 8:48
155,2K weergaven | 13 dec. 2016
Esercizi sciatica e mal di schiena [upl. by Ardnas]
Duration: 5:11
136,1K weergaven | 2 aug. 2019
Dorsali Workout in Casa 4 minuti [upl. by Holsworth]
Duration: 6:19
151,5K weergaven | 3 mei 2021
4 Esercizi per una Schiena Voluminosa e Spessa [upl. by Leeke913]
Duration: 4:16
124,6K weergaven | 16 dec. 2020
Come avere lombari forti a casa 5 ESERCIZI A CORPO LIBERO [upl. by Richard]
Duration: 11:35
81,6K weergaven | 30 mei 2020
DORSALI ENORMI IN 10 MINUTI SENZA ATTREZZI ALLENAMENTO A CASA [upl. by Nesahc566]
Duration: 16:20
486,8K weergaven | 14 apr. 2020
HO LA MANO DI UN DEMONE SULLA SCHIENA SCONVOLGENTE [upl. by Ajax224]
Duration: 23:02
729K weergaven | 18 sep. 2018
Circuito a casa CORPO LIBERO Schiena HOME BACK TRAINING ▪ 6 12 minuti [upl. by Cherianne628]
Duration: 10:05
159,3K weergaven | 21 mrt. 2020
Addominali in Piedi in 5 Minuti Esercizi Veloci per una Pancia Piatta [upl. by Warde]
Duration: 5:17
147,2K weergaven | 7 feb. 2016
Esercizi per Dimagrire la Schiena a Casa Allenamento con Manubri [upl. by Sanferd]
Duration: 10:06
83,3K weergaven | 20 apr. 2017
Fai Così Per 20 Secondi e Dì Pure Addio Al Mal Di Schiena [upl. by Jerman]
Duration: 7:40
202,2K weergaven | 10 apr. 2019
Esercizi di Pilates con la Fitball per il Mal di Schiena 40 minuti [upl. by Spindell]
Duration: 39:16
121,4K weergaven | 19 mrt. 2019
5 esercizi per la schiena con la fitball [upl. by Petua]
Duration: 6:30
288,8K weergaven | 15 nov. 2017
Allenamento completo GAMBE e SCHIENA in multifrequenza [upl. by Weaver]
Duration: 11:44
18,7K weergaven | 9 maanden geleden
Mal di schiena 5 esercizi di stretching da fare a casa [upl. by Itsrik994]
Duration: 12:16
214,8K weergaven | 28 mrt. 2020
Sciogli la schiena Mobilità del rachide in toto [upl. by Gelya]
Duration: 9:32
760 weergaven | 16 mrt. 2018
SCHIENA COME UN PALAZZO allenamento completo [upl. by Aicirtan438]
Duration: 14:49
216,7K weergaven | 14 feb. 2023
STRETCHING SCHIENA LOMBARE con Fitball e Tappetino [upl. by Murial]
Duration: 9:16
66,8K weergaven | 20 mrt. 2018
MAL DI SCHIENA Come sbloccare la schiena con un semplice elastico [upl. by Collins]
Duration: 3:40
7,4K weergaven | 7 apr. 2019
La PARTE DIMENTICATA della SCHIENA 👉🏻MIGLIOR ESERCIZIO da fare nel 2024 [upl. by Attiuqal114]
Duration: 9:56
2,9K weergaven | 6 maanden geleden





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